Act of Contrition
O my God, I am heartily sorry for having offended You, and I detest for all my sins because I dread the loss of Heaven and the pains of hell; But most of all, because they offend You my God, who are all good, and deserving of all my love; I firmly resolve with the help of Your grace, to confess my sins, to do penance, and to amend my life. Amen.